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Breaking the Pattern: Overcoming Self-Protection Behaviors for a Healthy Future with Lisa Pinney | 92
Manage episode 366713202 series 2996838
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Have you ever been in a cycle of self-protection? Do you long for a healthier, more fulfilling future?
In episode 92 of the Created To Thrive Podcast, my good friend, Lisa Pinney of https://www.wholenessinpractice.com/ and I have an honest conversation where we vulnerably share our experiences with the unhealthy coping strategy of self protection. We unpack the root causes behind self-protective tendencies, and shine a light on the hidden triggers that kept us stuck. We also reveal the practical strategies and mindset shifts needed to break these patterns once and for all.
We share our personal journeys of triumph over self-protection, offering guidance and inspiration every step of the way. Learn how to identify unhealthy coping mechanisms and replace them with empowering habits that nurture your well-being.
Discover how to step out from behind the armor that shields you and embrace vulnerability as a strength. It's time to shatter the chains of self-protection and embark on a path towards a truly thriving life. Get ready to break the pattern and unlock the door to a healthy future like never before.
This summer, The Created To Thrive Podcast will especially be focusing on conversations about emotional health and spiritual well-being to help you overcome life’s challenges, so you can thrive in all aspects of life.
So, if you're ready to rewrite your story and create a future overflowing with health and resilience, tune in to this captivating episode. Join us as we explore the patterns that hold us back and discover the transformative power of overcoming these barriers. Let's thrive together!
Connect with Lisa Pinney:
Learn more: https://www.wholenessinpractice.com/
Connect with Lisa
IG: https://www.instagram.com/lpinney1/
TikTok: https://www.tiktok.com/@lisapinney996?lang=en
If you want to learn more about my 1-1 coaching, email me at lori@loriksnyder.com.
Listen to other episodes with Lisa Pinney
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