032 ADHD, Migraines, Cycles and Activity with Nicole Winer

Creating Active Lives

In this week's episode I talk to Nicole Winer about ADHD, migraines and activity. Nicole is self diagnosed with ADHD and it is so interested to hear her speak with such understanding about herself, her ADHD and how it impacts her.
We discuss:

• how she discovered ADHD was impacting her
• the importance of settling the nervous system
• Nicole's history of migraine and how this has changed over the years
• why it is important to be able to communicate with your trainer about what you need from your exercise programme

This is a fascinating conversation about living with ADHD and how you can take control of your nervous system to find balance.

About Nicole:
Nicole combines her 17 years studying Psychology with 15 years managing Global Corporations including Investment Banks and has helped hundreds of small online businesses internationally to grow and scale their profitability so that they can have the impact they know they deserve whilst creating a healthy work-life balance. Nicole achieves this through exclusive programmes including 1-1 relationships, transformational group programmes and bespoke life-changing masterminds.

For more information see:

Website: www.nicolelouiseonline.com

Linkedin: www.linkedin.com/in/nicole-winer

Instagram: https://www.instagram.com/nicolelouiseonline

About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.

With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.

In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [e-mail].
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho