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041 Winter Walking and Creativity with Claire Winter
Manage episode 412808447 series 3568864
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In today's episode I talk to Claire Winter about two of my favourite things, winter and walking in nature.
Hear us talk about:
- the power of nature
- the importance of taking time out
- forest bathing on prescription across the world
- why making time for yourself in a busy day is important
- how to free write and the benefits
About Claire Winter
Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television.
She is the founder of the creatrix journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience. You can download her free Creative Writing Guide here: https://creatrixjourney.com/free-writing-guide/
Connect with Claire:
Website: www.creatrixjourney.com
Podcast:https://open.spotify.com/show/7iWXJlw46jV7LGSyQmDqfk
Instagram: @thecreatrixjourney
Facebook: @thecreatrixjourney
About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.
With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.
In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.
For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at admin@sarahbolitho.com.
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho
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