))
Finding Balance: The Struggle Between Excellence and Perfectionism
Manage episode 425807447 series 3581596
Content provided by Dr. Angelia Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Angelia Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can striving for perfection actually hinder your success? Join me, as we dissect the fine line between excellence and perfectionism in this eye-opening episode of Creatively Balanced. You'll uncover how excellence is about setting realistic, achievable goals fueled by self-motivation and a keen awareness of your own limits. We'll also tackle the darker side of perfectionism, a mental health issue that can lead to severe consequences like anxiety and depression. By breaking down the three types of perfectionism—self-oriented, other-oriented, and socially prescribed—we'll expose the damaging effects each has on your well-being.
In this episode, I shed light on the telltale signs of perfectionism, especially in high-achievers such as artists, athletes, and performers. Discover how behaviors like procrastination and the obsession with producing flawless work can trap you in a cycle of stress. I also delve into potential roots of perfectionism, such as past experiences and societal pressures. Most importantly, we'll explore practical strategies for overcoming these challenges, including the value of therapy and coaching. Remember, seeking help is not a sign of weakness but a step toward a healthier, more balanced life. Tune in and take the first step toward freeing yourself from the shackles of perfectionism.
Chapters
1. Excellence vs Perfectionism (00:00:00)
2. Recognizing & Overcoming Perfectionism (00:11:14)
3. Seeking Help for Perfectionism (00:20:31)
4 episodes
Share
