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Strategies to Leverage Anxiety for Optimal Results
Manage episode 425050249 series 3581596
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Can anxiety be your secret weapon to achieving peak performance? Join Dr. Angelia Williams on Creatively Balanced as we unravel the complexities of anxiety and its profound impact on high-performance professions. In this episode, we dissect the nature of anxiety, distinguishing between trait anxiety, which is deeply embedded in one's personality, and situational anxiety triggered by specific circumstances. By understanding these nuances, whether you're a singer, athlete, or leader, you'll learn how to turn anxiety into an asset rather than a hindrance.
Arm yourself with practical techniques to manage anxiety and bolster mental well-being. Dr. Williams shares valuable insights into the power of positive self-talk, affirmations, and the role of physical exercise and diaphragmatic breathing in maintaining balance. Discover the importance of journaling, meditation, and mindful dietary choices in supporting overall mental health. We also critically examine the detrimental effects of excessive social media on productivity and mental well-being, advocating for professional mental health support. Tune in for a comprehensive discussion that promises to empower you with tools to balance anxiety and enhance your performance.
Chapters
1. Strategies to Leverage Anxiety for Optimal Results (00:00:00)
2. Understanding Anxiety and Performance Factors (00:00:01)
3. Strategies for Managing Anxiety (00:16:42)
4. Social Media, Anxiety, and Productivity (00:27:05)
2 episodes
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