Criminal Justice Evolution Podcast: Microcast Monday: Check in with Yourself

Criminal Justice Evolution Podcast

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.

Happy Labor Day. I hope you have a good and safe day.

A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Make a habit of checking in with yourself. Here are some tips on how to do it:

Be Honest with yourself about your feelings. You might be able to BS others, but you can't BS yourself.

Check in with your support system. Don't wait for them to call you. You can reach out. If they care about you they will take the time.

Create time for reflection. Dig deep and find out who you are and what your purpose and why are.

Start Journaling. There is something powerful about the written word - Your written words!

Practice Mindfulness. This helps tremendously. You can meditate, practice breathing techniques. We have so many options available to us today. It might be difficult at first but you will get better.

Go out and conquer your day - Until next time.

www.cjevolution.com

Patrick