#346 Poppy Jamie: The Personal Brand vs Reality


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By Emma Gannon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My guest today is Poppy Jamie, entrepreneur, author and presenter. She is a leading voice in the mental wellbeing and mindfulness space, and she’s on a mission to democratise conversation and provide accessible tools for emotional and mental health. She is the founder of the award winning Happy Not Perfect app, host of the chart topping Not Perfect podcast and author of the new book that’s out now Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. The Happy Not Perfect brand was created to help the stress and anxiety levels of young people. With her mum being a neurotherapist, Poppy decided something needed to be created to help everyone manage their mental wellbeing better. I really enjoyed this conversation all about flexible thinking! xo

Order Poppy's book from an independent bookstore today! https://uk.bookshop.org/a/153/9781529339161

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