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093: Intentional Family Traditions

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Manage episode 388900072 series 2471784
Content provided by Cultivate What Matters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cultivate What Matters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!

//Time Stamps//

00:00: Welcome

01:12: What Casey is loving

02:04: What Kelley is loving

05:54: Let’s talk traditions

07:15: What are traditions and why do them?

09:17: The science behind it

10:48: Sharing some of our traditions

14:18: Mrs. Right

17:08: Traditions change over time

17:42: Some new traditions to try

19:25: Baby Jesus tradition

21:26: Final thoughts

// Resources Mentioned in this Episode //

Target’s Light Blue Dutch Oven

Ninja with a Handle

Kendra Scott x Target

PowerSheets Intentional Goal Planner

PowerSheets Facebook Group

Mrs. Right Script (The Left/Right Game)

Christmas Traditions from the blog

Holiday Wildcard download

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 388900072 series 2471784
Content provided by Cultivate What Matters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cultivate What Matters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!

//Time Stamps//

00:00: Welcome

01:12: What Casey is loving

02:04: What Kelley is loving

05:54: Let’s talk traditions

07:15: What are traditions and why do them?

09:17: The science behind it

10:48: Sharing some of our traditions

14:18: Mrs. Right

17:08: Traditions change over time

17:42: Some new traditions to try

19:25: Baby Jesus tradition

21:26: Final thoughts

// Resources Mentioned in this Episode //

Target’s Light Blue Dutch Oven

Ninja with a Handle

Kendra Scott x Target

PowerSheets Intentional Goal Planner

PowerSheets Facebook Group

Mrs. Right Script (The Left/Right Game)

Christmas Traditions from the blog

Holiday Wildcard download

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

  continue reading

108 episodes

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