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Cultivate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
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Episode 16. Remove Stress & Anxiety using a Simple Breathing Exercise.
Manage episode 440203246 series 3598332
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Yeah, it is that simple.
It is called Box Breathing & this will remove Stress & Anxiety for you in the moment & you will have a simple exercise to use anywhere, anytime to deal with stress & anxiety.
Enjoy & use this as many times as you want to in your day.
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