Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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EuroCross Academy - Tim - Kelsey
Manage episode 268681055 series 1010522
Content provided by Scott Dedenbach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Dedenbach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week the EuroCross Academy class is joined by Tim Heemskerk one of the performance coaches for Jumbo - Visma and Kelsey Erickson the Executive Director of Athlete Health and Wellness for USAC. Tim talks about how American riders should use training blocks when in Europe. Kelsey's talk is about the programs USAC has for athlete health and how they work and protect athletes.
61 episodes
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Manage episode 268681055 series 1010522
Content provided by Scott Dedenbach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Dedenbach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week the EuroCross Academy class is joined by Tim Heemskerk one of the performance coaches for Jumbo - Visma and Kelsey Erickson the Executive Director of Athlete Health and Wellness for USAC. Tim talks about how American riders should use training blocks when in Europe. Kelsey's talk is about the programs USAC has for athlete health and how they work and protect athletes.
61 episodes
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Similar to CyclocrossToday
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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