I Release Feelings of Guilt

Daily Affirmations Meditation for Women

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Guilt may linger like a heavy fog, clouding your perception and weighing heavily on your soul.

But you are an extension of love, and within the depths of your being resides the power to forgive and heal.

PAUSE (5 SEC)...

Take a breath and anchor into this present moment.

PAUSE (10 SEC)...

You are not defined by your mistakes or shortcomings.

You are so much more than the guilt you carry.

PAUSE (10 SEC)...

With every exhale, release the grip of guilt,

Allow it to dissolve into the vast expanse of love and compassion that surrounds you.

PAUSE (10 SEC)...

Embrace the gentle rhythm of your breath as you open your heart to the soothing balm of self-forgiveness and understanding.

PAUSE (20 SEC)...

I release the feelings of guilt.

PAUSE (10 SEC)…

I release the feelings of guilt.

PAUSE (10 SEC)…

I release the feelings of guilt.

LONG PAUSE (4 MINS)…

I release the feelings of guilt.

PAUSE (30 SEC)...

Namaste, Beautiful

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