10 habits to improve longevity Sergey Young

Dan Churchill's The Epic Table

Welcome back to another episode of The Epic Table podcast! Today we are joined by Sergey Young, longevity investor and visionary with a mission to extend the lifespans of 1 billion people worldwide. He is also the founder of the $100M Longevity Vision Fund, which specializes exclusively in longevity and helps to accelerate longevity breakthroughs. Sergey's ultimate goal is to reach the age of 200 and find an affordable way for others to do the same. We chat all about longevity, what the word means and how to achieve it. We dive into what drove Sergey to change his daily habits for longevity, and Sergey highlights key factors, including healthy eating and a positive mindset. We also learn about what the future holds in the science behind "growing young." If you are somebody that wants to live until 200 years old, this is the episode for you!Specifically, we discuss...· Are supplements good? What are the best supplements to buy?· How lifestyle affects overall health· Habits that lead to a long life · What is the "Longevity Mindset"?· Understanding genetics· How genetic editing can help people suffering from disease· How eating more plant-based protein boosts longevityResources... · Check out Sergey's website - https://sergeyyoung.com/· Preorder Sergey's book ( https://www.amazon.com/Sergey-Young/e/B08CVMWTZ3/ref=dp_byline_cont_pop_book_1 )· Check out Sergey's Instagram ( @SergeyYoung200 https://www.instagram.com/sergeyyoung200/)· Check out the episode with David Sinclair ( https://podcasts.apple.com/us/podcast/david-sinclair-how-to-live-to-150-years-old/id1460410277?i=1000478320437)