The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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How Sleep can affect your Performance With Dr. Steven Lockley!
Manage episode 272734742 series 2681950
Content provided by Dan Churchill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Churchill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey friends! We are continuing our popular topic of sleep and circadian rhythm, bringing Steve Lockley back on to discuss how sleep affects our performance. Steve is the expert in the field of circadian rhythm and I wanted him back on to outline the role it plays in how we can execute our daily activities. With our circadian rhythm having a direct impact on our sleep, in this episode we dive into how to keep your rhythm on track or adjust to suit another time zone. If you want to learn more about Dr. Lockley you can check out his app TimeShifter which ultimately tells you how to beat jet lag ( https://www.timeshifter.com/the-science-of-jet-lag ) or Instagram ( @TimeShifter https://www.instagram.com/timeshifter/ ).Specifically in this episode we cover:-How does sleep or circadian rhythm affect performance?-Does our body’s core temp affect our performance?-How to biohack our Circadian rhythm to improve our performance.-How affects of traveling on our circadian rhythm.ResourcesTimeShifter - https://www.timeshifter.com/Part one with Dr. Steven Lockley - https://podcasts.apple.com/us/podcast/what-is-circadian-rhythm-sleep-foundation-dr-steven/id1460410277?i=1000490572826Thanks Legends!
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Manage episode 272734742 series 2681950
Content provided by Dan Churchill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Churchill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey friends! We are continuing our popular topic of sleep and circadian rhythm, bringing Steve Lockley back on to discuss how sleep affects our performance. Steve is the expert in the field of circadian rhythm and I wanted him back on to outline the role it plays in how we can execute our daily activities. With our circadian rhythm having a direct impact on our sleep, in this episode we dive into how to keep your rhythm on track or adjust to suit another time zone. If you want to learn more about Dr. Lockley you can check out his app TimeShifter which ultimately tells you how to beat jet lag ( https://www.timeshifter.com/the-science-of-jet-lag ) or Instagram ( @TimeShifter https://www.instagram.com/timeshifter/ ).Specifically in this episode we cover:-How does sleep or circadian rhythm affect performance?-Does our body’s core temp affect our performance?-How to biohack our Circadian rhythm to improve our performance.-How affects of traveling on our circadian rhythm.ResourcesTimeShifter - https://www.timeshifter.com/Part one with Dr. Steven Lockley - https://podcasts.apple.com/us/podcast/what-is-circadian-rhythm-sleep-foundation-dr-steven/id1460410277?i=1000490572826Thanks Legends!
…
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141 episodes
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Similar to Dan Churchill's The Epic Table
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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