How to optimize sleep for performance with Harpreet Singh Rai

Dan Churchill's The Epic Table

We are back with another installment of The Epic Table podcast! Today we are joined by Harpreet Singh Rai, CEO of Oura. Founded in 2013 in Oulu, Finland Oura is an app that measures sleeping patterns and performance with the help of a very stylish ring! Today Harpreet and I touch on his journey through university studying MEMS (Micro-Electro-Mechanical Systems), how he tirelessly worked with investment banking companies, and how Harpreet's relationship with Oura began. Harpreet goes into detail about what sparked his interest in sleep and fitness. We also talk about the mechanics behind Oura, and why optimizing sleep is key for crushing everyday tasks.Specifically, we chat about...How we can use our bio-individuality and Oura's data to optimize sleep and performance.The benefits of getting more sleepThe importance of listening to your bodyHow does the Oura ring work? Why Oura chose a ring to monitor sleepThe accuracy of sensors in wearable technologyHow the data from wearable technology can help improve the quality of our livesHarpreet touches on some of the data collected across the world during COVID and the election in the US.Health risk management and how Oura is helping athletes in the NBA.The future of OuraResourcesOura website (https://ouraring.com/)Oura Instagram (https://www.instagram.com/ouraring/)