Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Episode 12 - Jonathan Clark - Friend & Personal Trainer
MP3•Episode home
Manage episode 192392520 series 1524851
Content provided by DC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I speak with my friend Jonathan Clark from Form & Function Fitness. I have known Jonathan for a long time however as he is based in Inverness we rarely get to see each other and we met through a love of getting drunk back in the day! Jonathan used to be obese and went through a phenominal transformation of over 11 stone and is now a personal trainer himself helping other whilst holding down a full time job and a family! We talk about his transformation, his business, nutrition and training. A great listen for anyone thinking about starting a weight loss journey. There was a problem with my mic on this one so apologies that I am a little quieter than Jonathan. Thanks as always for listening ! Podcast Breakdown 00;00 - Intro 03:40 - What inspired Jonathon to lose 11 stone 06:15 - What were the main benefits of losing weight and becoming fitter 11:05 - How did Jonathan get into lifting 23:10 - Jonathan opens up about how anxiety and panic attacks has affected him and his training / diet 28:35 - Why did Jonathan get into personal training & talks about his business 37:24 - Nutrition myths + advice on sticking to a diet 43:55 - What mistakes people can make when joining a gym and tips on this 50:25 - Benefit of daily steps and activity tips 56:25 - How Jonathans son changed his outlook on life 1hr - Advice to anyone thinking of starting a fitness / weight loss journey 01:02:06 - Goals for the future Find Jonathan on Instagram @ form_and_function_fitness
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continue reading
44 episodes
MP3•Episode home
Manage episode 192392520 series 1524851
Content provided by DC Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DC Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I speak with my friend Jonathan Clark from Form & Function Fitness. I have known Jonathan for a long time however as he is based in Inverness we rarely get to see each other and we met through a love of getting drunk back in the day! Jonathan used to be obese and went through a phenominal transformation of over 11 stone and is now a personal trainer himself helping other whilst holding down a full time job and a family! We talk about his transformation, his business, nutrition and training. A great listen for anyone thinking about starting a weight loss journey. There was a problem with my mic on this one so apologies that I am a little quieter than Jonathan. Thanks as always for listening ! Podcast Breakdown 00;00 - Intro 03:40 - What inspired Jonathon to lose 11 stone 06:15 - What were the main benefits of losing weight and becoming fitter 11:05 - How did Jonathan get into lifting 23:10 - Jonathan opens up about how anxiety and panic attacks has affected him and his training / diet 28:35 - Why did Jonathan get into personal training & talks about his business 37:24 - Nutrition myths + advice on sticking to a diet 43:55 - What mistakes people can make when joining a gym and tips on this 50:25 - Benefit of daily steps and activity tips 56:25 - How Jonathans son changed his outlook on life 1hr - Advice to anyone thinking of starting a fitness / weight loss journey 01:02:06 - Goals for the future Find Jonathan on Instagram @ form_and_function_fitness
…
continue reading
44 episodes
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