Episode 260: On How to Improve your sleep

DCO Discourse...

This week Katelyn Doyle, Communications and Marketing Manager at Distress and Crisis Ontario, talks about how we can improve our overall sleep quality. She is pulling from Robert Roy Britt's articles, "The Four Stages of Sleep" and "Your Sleep Quality Probably Sucks. How to Know and What to do." If you'd like to learn more about anything discussed in the podcast, these articles are sourced below:

 Britt, Robert Roy. “The Four Stages of Sleep and What They Actually Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/the-four-stages-of-sleep-and-what-they-actually-do-d7c03ae2eb11. Britt, Robert Roy. “Your Sleep Quality Probably Sucks. How to Know and What to Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/your-sleep-quality-probably-sucks-how-to-know-and-what-to-do-a9de62853125 

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