))
Episode 262: On the “Winter Blues”
Manage episode 396940709 series 2798137
Content provided by Distress and Crisis Ontario and Crisis Ontario. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Distress and Crisis Ontario and Crisis Ontario or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Katelyn Doyle, Communications and Marketing Manager at Distress and Crisis Ontario, and Caitlin Plant, Program Manager at DCO, talk about Post-holiday Letdown and the "Winter Blues". This is an excerpt from the Spirit of Volunteerism webinar, a webinar hosted every third Wednesday of the month for DCO members. If you'd like to learn more about anything discussed in the podcast, these articles are linked below:
Additional resources:
Your Powerful, Changeable Mindset – https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/
10 Cool Ways to Beat Winter Blues – https://ctrinstitute.com/blog/10-cool-ways-beat-winterblues/
30 Self Care Ideas for Winter – https://balancethroughsimplicity.com/30-self-care-ideas-forwinter/
Sources:
Canadian Mental Health Association (2023). Blue Monday is a myth, but the winter blues are real. https://cmhastarttalking.ca/blue-monday-is-a-myth-butthe-winter-blues-are-real/
Mood Disorders Society of Canada (n.d.). It is That Time of Year: Seasonal Affective Disorder & The Winter Blues. https://mdsc.ca/it-is-that-time-of-yearseasonal-affective-disorder-the-winter-blues/
Primeau, Mia. (2021). Your powerful, changeable mindset. https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lenslife/
Sarkis, S. A. (2022). Coping With a Post-Holiday Letdown. https://www.psychologytoday.com/ca/blog/here-there-andeverywhere/202212/coping-with-a-post-holiday-letdown
To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.
We regret to announce that the ONTX text and chat program will cease operations on January 30th, 2024. Text and chat services will remain available until that date; however, they will no longer be accessible starting January 31st, 2024. If you are seeking support alternatives, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest Member centre, some of which provide their own text and/or chat support services.
303 episodes
Share
