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Content provided by Dawn Pearson, Lexi Guerra & Tasha Neilsen, Dawn Pearson, Lexi Guerra, and Tasha Neilsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Pearson, Lexi Guerra & Tasha Neilsen, Dawn Pearson, Lexi Guerra, and Tasha Neilsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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E134-Sleep Cycles

45:19
 
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Manage episode 412485599 series 2922963
Content provided by Dawn Pearson, Lexi Guerra & Tasha Neilsen, Dawn Pearson, Lexi Guerra, and Tasha Neilsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Pearson, Lexi Guerra & Tasha Neilsen, Dawn Pearson, Lexi Guerra, and Tasha Neilsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome Dream Team! So, which of the sleep cycles is the MOST important. Tasha gives us the low down on light sleep. Mama Dawn gets deep into the benefits of deep sleep and what may happen if you aren't getting enough. Lexi spills the beans about REM being most important...or wait, does she? You will have to listen to find out. Want to share your story? Email us: deadtotheworldpodcast@gmail.com; Follow us: @deadtotheworldpodcast and join our Facebook Group @DTTWdreamteam; Rate/Review us: iTunes, Apple Podcasts, Spotify, Podchaser and Goodpods; Thank you, Lexi, Mama Dawn, & Tasha

  continue reading

168 episodes

Artwork
iconShare
 
Manage episode 412485599 series 2922963
Content provided by Dawn Pearson, Lexi Guerra & Tasha Neilsen, Dawn Pearson, Lexi Guerra, and Tasha Neilsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn Pearson, Lexi Guerra & Tasha Neilsen, Dawn Pearson, Lexi Guerra, and Tasha Neilsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome Dream Team! So, which of the sleep cycles is the MOST important. Tasha gives us the low down on light sleep. Mama Dawn gets deep into the benefits of deep sleep and what may happen if you aren't getting enough. Lexi spills the beans about REM being most important...or wait, does she? You will have to listen to find out. Want to share your story? Email us: deadtotheworldpodcast@gmail.com; Follow us: @deadtotheworldpodcast and join our Facebook Group @DTTWdreamteam; Rate/Review us: iTunes, Apple Podcasts, Spotify, Podchaser and Goodpods; Thank you, Lexi, Mama Dawn, & Tasha

  continue reading

168 episodes

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