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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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112. Charting a New Course: The 8-Point Boundary Setting Checklist for Post-Divorce Growth
Manage episode 408127670 series 3361575
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Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relationships. As we traverse the emotional landscape that often dictates our boundary-setting practices, we'll distinguish between functional and relational boundaries, and I'll lay bare the personal challenges—including my own as a parent—that remind us we're all in the same boat.
If you've ever felt adrift in a sea of resentment or caught in the currents of uncomfortable change, this conversation is your lifeline. The checklist I'm sharing isn't just a tool—it's a liferaft for those struggling to assert their space amidst life's upheavals. Together, we'll explore how to communicate limits with clarity and courage, and why support is essential as we reach our capacity. Whether you're creating boundaries for the first time or recalibrating your existing ones, let's chart the course to a more peaceful existence, one where drama is left behind on distant shores.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness.
Chapters
1. Setting Boundaries Checklist for Divorcees (00:00:00)
2. Boundary Setting Checklist for Peace (00:08:36)
161 episodes
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