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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief
Manage episode 412817316 series 3361575
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Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit?
If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic selves can often be clouded by feelings of shame or fear, especially when experiences of religious trauma or institutional judgment amplify those feelings.
This episode will help you gain a deeper understanding of religious trauma and its impact on one's life. It will also provide actionable strategies for embracing and transforming dark, twisty parts without shame and a framework for reconstructing a compassionate, personal spirituality aligned with your truth.
Unveil the journey towards making peace with every facet of your being, even the ones you fear most. Tap play on this enlightening episode and embrace the liberating path of accepting your whole, beautifully complex self – shadows, light, and all.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness.
Chapters
1. Exploring Dark Twisty Parts After Divorce (00:00:00)
2. Healing Religious Trauma and Shame (00:18:29)
3. Getting Unstuck Through Emotional Processing (00:28:18)
4. Embracing Pain for Healing (00:33:57)
161 episodes
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