Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"
MP3•Episode home
Manage episode 277918480 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach.
From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!
Episode Website
definingdadbod.com/blog/169
Get Your Jumpstart!
definingdadbod.com/jumpstart
Get $25 off with Checkout Code: SOTELO2020
Join the inner circle
definingdadbod.com/innercircle
Shop coaching help
definingdadbod.com/shop
Support the show
definingdadbod.com/donate
…
continue reading
From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!
Episode Website
definingdadbod.com/blog/169
Get Your Jumpstart!
definingdadbod.com/jumpstart
Get $25 off with Checkout Code: SOTELO2020
Join the inner circle
definingdadbod.com/innercircle
Shop coaching help
definingdadbod.com/shop
Support the show
definingdadbod.com/donate
322 episodes
MP3•Episode home
Manage episode 277918480 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach.
From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!
Episode Website
definingdadbod.com/blog/169
Get Your Jumpstart!
definingdadbod.com/jumpstart
Get $25 off with Checkout Code: SOTELO2020
Join the inner circle
definingdadbod.com/innercircle
Shop coaching help
definingdadbod.com/shop
Support the show
definingdadbod.com/donate
…
continue reading
From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!
Episode Website
definingdadbod.com/blog/169
Get Your Jumpstart!
definingdadbod.com/jumpstart
Get $25 off with Checkout Code: SOTELO2020
Join the inner circle
definingdadbod.com/innercircle
Shop coaching help
definingdadbod.com/shop
Support the show
definingdadbod.com/donate
322 episodes
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