Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S3 E25 -15 Ways To Make Yourself HARDER TO KILL
MP3•Episode home
Manage episode 280473706 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Given the state of the state right now this may be the most important episode we've ever done.
Practical, clear, actionable things you can start doing this week.
You'll thank us later.
#1 - Cardiovascular exercise
#2 - Mind your poop
#3 - Increase plant biodiversity
#4 - Adequate Vitamin D
And more!
Get the full printable infographic HERE:
“15 Ways To Make Yourself Harder To Kill” -
Also - better cardiovascular fitness:
https://Betterdaily.disciplemedia.com/folders/8
12 Weeks of Dietitian-written Meal Plans
https://betterdaily.disciplmedia.com/folders/3
Other episodes referenced in this show:
Vitamin D: Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033)
Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (https://definingdadbod.com/blog/83)
Join our virtual community (away from social media)
https://betterdaily.disciplemedia.com/signup
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
Practical, clear, actionable things you can start doing this week.
You'll thank us later.
#1 - Cardiovascular exercise
#2 - Mind your poop
#3 - Increase plant biodiversity
#4 - Adequate Vitamin D
And more!
Get the full printable infographic HERE:
“15 Ways To Make Yourself Harder To Kill” -
Also - better cardiovascular fitness:
https://Betterdaily.disciplemedia.com/folders/8
12 Weeks of Dietitian-written Meal Plans
https://betterdaily.disciplmedia.com/folders/3
Other episodes referenced in this show:
Vitamin D: Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033)
Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (https://definingdadbod.com/blog/83)
Join our virtual community (away from social media)
https://betterdaily.disciplemedia.com/signup
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 episodes
MP3•Episode home
Manage episode 280473706 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Given the state of the state right now this may be the most important episode we've ever done.
Practical, clear, actionable things you can start doing this week.
You'll thank us later.
#1 - Cardiovascular exercise
#2 - Mind your poop
#3 - Increase plant biodiversity
#4 - Adequate Vitamin D
And more!
Get the full printable infographic HERE:
“15 Ways To Make Yourself Harder To Kill” -
Also - better cardiovascular fitness:
https://Betterdaily.disciplemedia.com/folders/8
12 Weeks of Dietitian-written Meal Plans
https://betterdaily.disciplmedia.com/folders/3
Other episodes referenced in this show:
Vitamin D: Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033)
Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (https://definingdadbod.com/blog/83)
Join our virtual community (away from social media)
https://betterdaily.disciplemedia.com/signup
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
Practical, clear, actionable things you can start doing this week.
You'll thank us later.
#1 - Cardiovascular exercise
#2 - Mind your poop
#3 - Increase plant biodiversity
#4 - Adequate Vitamin D
And more!
Get the full printable infographic HERE:
“15 Ways To Make Yourself Harder To Kill” -
Also - better cardiovascular fitness:
https://Betterdaily.disciplemedia.com/folders/8
12 Weeks of Dietitian-written Meal Plans
https://betterdaily.disciplmedia.com/folders/3
Other episodes referenced in this show:
Vitamin D: Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033)
Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (https://definingdadbod.com/blog/83)
Join our virtual community (away from social media)
https://betterdaily.disciplemedia.com/signup
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 episodes
All episodes
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