Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S3 E41 - Beating Stress
MP3•Episode home
Manage episode 290275167 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"I'm pretty stressed out today"
Oh yeah? What's got you stressed?
Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!
So what to do?
What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER.
AND the effects are lasting?
Would that motivate you?
I understand, you're stressed
But adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed?
Excited rather than anxious?
Contented rather than upset?.
Its a powerful mechanism. Lets talk about it!
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/faithful40
Better Daily April Calendar
https://definingdadbod.com/s/Better-Daily-April-2021
Use coupon code “DADBOD” for 25% off!
Spark - The Revolutionary New Science Of Exercise And The Brain
https://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
Oh yeah? What's got you stressed?
Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!
So what to do?
What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER.
AND the effects are lasting?
Would that motivate you?
I understand, you're stressed
But adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed?
Excited rather than anxious?
Contented rather than upset?.
Its a powerful mechanism. Lets talk about it!
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/faithful40
Better Daily April Calendar
https://definingdadbod.com/s/Better-Daily-April-2021
Use coupon code “DADBOD” for 25% off!
Spark - The Revolutionary New Science Of Exercise And The Brain
https://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 episodes
MP3•Episode home
Manage episode 290275167 series 1802336
Content provided by Alexander VanHouten and Alex VanHouten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander VanHouten and Alex VanHouten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"I'm pretty stressed out today"
Oh yeah? What's got you stressed?
Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!
So what to do?
What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER.
AND the effects are lasting?
Would that motivate you?
I understand, you're stressed
But adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed?
Excited rather than anxious?
Contented rather than upset?.
Its a powerful mechanism. Lets talk about it!
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/faithful40
Better Daily April Calendar
https://definingdadbod.com/s/Better-Daily-April-2021
Use coupon code “DADBOD” for 25% off!
Spark - The Revolutionary New Science Of Exercise And The Brain
https://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
…
continue reading
Oh yeah? What's got you stressed?
Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2nd law of thermodynamics is working!
So what to do?
What if I told you that exercise can change the structure and function of your brain so that you can HANDLE THE STRESS BETTER.
AND the effects are lasting?
Would that motivate you?
I understand, you're stressed
But adding a 20min run here or there or hitting the weights you could help you change your brain and end your day feeling accomplished rather than stressed?
Excited rather than anxious?
Contented rather than upset?.
Its a powerful mechanism. Lets talk about it!
Better Daily Group - 1% Better. Together!
https://definingdadbod.com/faithful40
Better Daily April Calendar
https://definingdadbod.com/s/Better-Daily-April-2021
Use coupon code “DADBOD” for 25% off!
Spark - The Revolutionary New Science Of Exercise And The Brain
https://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8
This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
322 episodes
All episodes
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