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on self help
Manage episode 346149134 series 3412345
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beginnings are scary but we’re going to give it our all. episode one is about self help. the act of helping one’s own self. do we need self help and why? spoiler alert, we do. today we ramble about the power of helping ourselves and why this extra piece of the puzzle- that piece of routine mental health hygiene- is so important and basically un-ignorable.
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