47 ~ How Daily Reflection Leads to Aligned Choices (Tool Box Edition)

Desire As Medicine Podcast

Do you know if your current daily activities align with your desires?
Join us on Desire is Medicine as we lead you through a clarifying meditation. By reflecting on the past 24 hours, you'll explore how your actions either nourished or drained your energy, providing you with valuable insights into making choices that either are in alignment or not. This gentle exercise fosters awareness and encourages you to observe your habits without judgment, allowing you to see their impact on your physical and emotional well-being.
In this episode, we guide you through breathing exercises and mental timelines to revisit your latest activities. From your morning ritual to your evening wind-down, discover the subtle nuances of how each activity affects you.
This practice is part of a broader Tool Box aimed at helping you create space for what you genuinely desire. Reflect honestly and gather the wisdom needed to enhance your future experiences, all while cultivating a mindful approach to how you spend your time and energy. Tune in and take the first step towards a more fulfilling life.
Explore the topic of energy accounting further by listening to episode 26, How to Have More Time and Energy.
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Chapters

1. 47 ~ How Daily Reflection Leads to Aligned Choices (Tool Box Edition) (00:00:00)

2. Exploring Desire Through Meditation (00:00:08)

3. Reflecting on Yesterday's Moments (00:04:09)