))
Ep 42: How to Stay Motivated Ft. Jimmy Kim (@RemixMyFitness)
Archived series ("Inactive feed" status)
When?
This feed was archived on August 01, 2022 19:01 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 310919754 series 3073421
Content provided by Deskbound Therapy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deskbound Therapy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 42 of the Deskbound Therapy. Today I am joined by Fitness Coach and Podcast Producer Jimmy Kim. He is also the host of the Remix My Fitness Podcast. In this episode, we talked about staying motivated in terms of mobility and working out. We also talked about staying consistent during the pandemic when lockdowns are in place. Listen in and learn about Jimmy’s three principles of working out so you can push yourself to make time for mobility and exercise.
Jimmy Kim has been working as a Fitness Coach for over eight years. He was overweight for most of his life, and he was unhappy about it. He wasn’t unhappy because he was overweight. He was unhappy because he tried and tried to lose weight, but he kept failing. His persistence paid off, and he lost over 70 lbs. He competed in multiple extreme races, was a medal winner in Brazillian Jiu-Jitsu tournaments, and became an expert in Kettlebell and Fat-Loss training. He started his own fitness studio, where he gets to train and meet like-minded people daily. Jimmy is that fitness coach that helps that one in a billion find and reach their fitness potential.
Find Jimmy at:
Web: https://remixmyfitness.com/
LinkedIn: https://www.linkedin.com/in/jimmykimremix/
IG: https://www.instagram.com/remixmyfitness/
YT: https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ
Remix My Fitness Podcast: https://podcasts.apple.com/ca/podcast/remix-my-fitness-podcast/id1396868784
Show notes:
[0:35] A little bit more about Jimmy Kim
[2:35] On finding motivation and adjusting to working from home
[4:16] Set a goal, challenge yourself, and have fun
[10:47] Why do people find it hard to lose weight?
[13:03] How does Jimmy’s training evolve?
[17:26] Training alone vs. training with other people
[20:08] Doing mobility throughout the day
[22:57] There’s fun in failing
[24:49] Tips and strategies to keep consistency and see out goals
[27:27] Find a way to get moving each day
[29:27] A quick testimonial from one of my clients
[34:31] How Jimmy keeps the injuries down throughout his 25-year career
[38:38] Workout routines and massage therapy
[43:38] Where Jimmy sees his business in the next five years
[47:33] How do you stay motivated?
[51:02] What’s the fitness industry going to be like in the midst of a pandemic
[57:04] 12 Weeks to Perfect Posture October and November challenge groups
[57:47] Outro
For online coaching inquiries and questions about my online programs, connect with me below.
IG: www.instagram.com/DeskboundTherapy
Email: David@deskboundtherapy.com
57 episodes
Share
