Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by detoxpod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by detoxpod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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DetoxPod 162 : Matt Kovatchis (Podcaster/Coach)
Manage episode 409061886 series 2635770
Content provided by detoxpod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by detoxpod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I chat with Matt Kovachis, who is a life coach and the host of the podcast "The Men in The Arena". Matt shares his journey of self-discovery and self-acceptance. Matt talks about the pivotal moments that led him to make changes in his life, including ending a long-term relationship. He emphasizes the importance of seeking support and the power of therapy in his transformation. Matt also explains why he started a podcast and how it has allowed him to help others. He highlights the significance of embracing discomfort and personal growth, and shares his decision to pursue coaching as a way to connect with and guide others. We discuss the importance of shedding old friendships that no longer serve us and relying on folks that offer us support. . He offers advice for others who may be at a similar inflection point in their lives and shares his goals for the remainder of 2024 and beyond. Enjoy our conversation!
166 episodes
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Manage episode 409061886 series 2635770
Content provided by detoxpod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by detoxpod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I chat with Matt Kovachis, who is a life coach and the host of the podcast "The Men in The Arena". Matt shares his journey of self-discovery and self-acceptance. Matt talks about the pivotal moments that led him to make changes in his life, including ending a long-term relationship. He emphasizes the importance of seeking support and the power of therapy in his transformation. Matt also explains why he started a podcast and how it has allowed him to help others. He highlights the significance of embracing discomfort and personal growth, and shares his decision to pursue coaching as a way to connect with and guide others. We discuss the importance of shedding old friendships that no longer serve us and relying on folks that offer us support. . He offers advice for others who may be at a similar inflection point in their lives and shares his goals for the remainder of 2024 and beyond. Enjoy our conversation!
166 episodes
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Similar to Detoxicity: By Men, About Men, For Everyone
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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