Go offline with the Player FM app!
Move Differently with Beth Sandlin
Manage episode 393484746 series 2872959
Does your thinking need an upgrade when it comes to your fitness, energy, and vitality goals?
When life threw a curveball at Beth Sandlin, Pilates wasn't just a form of exercise—it was a lifeline.
Beth Sandlin is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system.
This is a heartfelt conversation that isn't just about the physical aspects of movement; it's a deep dive into the interplay between our physical and spiritual well-being, and how the principles of Pilates can support a path to healing and vitality.
Get ready to be inspired to:
- Ditch rigid routines
- Shed outdated thinking
- And, tap into your intuition and creativity to increase movement and energy in your life!
Enjoy!
Learn more about Beth:
Website: https://www.trifectapilates.com
Try her Free Program: https://www.trifectapilates.com/move
YouTube: https://www.youtube.com/trifectapilates
Connect on IG: https://www.instagram.com/trifectapilates
Learn more about Carla: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast! Check out the merch! https://www.bonfire.com/store/the-differently-shop/
Chapters
1. Transforming Lives Through Movement (00:00:01)
2. Choosing the Right Workout Length (00:12:08)
3. Consistent and Aligned Exercise Importance (00:26:04)
4. Discovering Trifecta Pilates App and Classes (00:40:17)
5. Impactful and Inspiring Podcast Episode (00:44:05)
182 episodes
Manage episode 393484746 series 2872959
Does your thinking need an upgrade when it comes to your fitness, energy, and vitality goals?
When life threw a curveball at Beth Sandlin, Pilates wasn't just a form of exercise—it was a lifeline.
Beth Sandlin is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system.
This is a heartfelt conversation that isn't just about the physical aspects of movement; it's a deep dive into the interplay between our physical and spiritual well-being, and how the principles of Pilates can support a path to healing and vitality.
Get ready to be inspired to:
- Ditch rigid routines
- Shed outdated thinking
- And, tap into your intuition and creativity to increase movement and energy in your life!
Enjoy!
Learn more about Beth:
Website: https://www.trifectapilates.com
Try her Free Program: https://www.trifectapilates.com/move
YouTube: https://www.youtube.com/trifectapilates
Connect on IG: https://www.instagram.com/trifectapilates
Learn more about Carla: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast! Check out the merch! https://www.bonfire.com/store/the-differently-shop/
Chapters
1. Transforming Lives Through Movement (00:00:01)
2. Choosing the Right Workout Length (00:12:08)
3. Consistent and Aligned Exercise Importance (00:26:04)
4. Discovering Trifecta Pilates App and Classes (00:40:17)
5. Impactful and Inspiring Podcast Episode (00:44:05)
182 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.