Manage episode 258849822 series 2127087
It might escape notice, slip right under your radar like a birthday of a distant relative and yet it impacts every one of us from Queen’s to service workers. Stress & anxiety has many faces and often escape notice until a full-blown reaction surfaces.
What can you do about it, especially during difficult times? Be on the lookout for these clues. Like a leaky pipe, these are clues, an early warning sign of more pressing emotions that are bubbling right below the surface.
It’s not a matter of IF you will experience these things, but WHEN. In this episode, we dive into how to identify the signs and what to do about them.
For yourself and for those around you.
What you’ll hear on today’s episode:
- Stress & Anxiety go hand in hand like peanut butter & jelly
- Not if, but when
- How to tune into your body
- Ways to identify stress in others
- How to break free from circular thinking
- Lara has some surprises for you!
- The impact of community
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Work with Lara
Got a Question? Comment? Email Lara@difficulthappens.com
© Lara Currie 2020
Show Intro music is Whispering Through by Asura
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