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Episode 25 - How Much Therapy Is Too Much Therapy?
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A recent event shook me so much I wondered if a person can have too much therapy?
A recent event shook me so much I wondered if a person can have too much therapy?
After the events unfolded I was in a near panic attack, searching for answers and wishing for normal, whatever normal is.
I felt the emotion, the body memories, from decades past enveloping me. Had I taken my therapy too far?
Affiliate links to books that have greatly helped me:
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
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