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The importance of spending time in nature for your health and wellbeing
Manage episode 276372904 series 2567767
This week we talk briefly about the benefits of spending at least two hours a week in nature and how it may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study
With lockdown across Ireland and the UK unfortunately back upon it, it is vitally important that we continue to look after our health and mental wellbeing. Research has found that spending at least 120 minutes per week in nature has massive benefits for us.
#mentalhealth #mentalhealthengland #mentalhealthireland
#lockdownhealth
19 episodes
Manage episode 276372904 series 2567767
This week we talk briefly about the benefits of spending at least two hours a week in nature and how it may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study
With lockdown across Ireland and the UK unfortunately back upon it, it is vitally important that we continue to look after our health and mental wellbeing. Research has found that spending at least 120 minutes per week in nature has massive benefits for us.
#mentalhealth #mentalhealthengland #mentalhealthireland
#lockdownhealth
19 episodes
All episodes
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