))
Nutritional & Gut Health Expert Dana Chapman on why your food is making you sad!
Manage episode 424172260 series 3509996
Content provided by Petra Velzeboer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Petra Velzeboer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your gut health impacting your mental health?
The connection between how our gut is feeling and how our brain feels is becoming more and more understood.
That’s why in this episode I invited Dana Chapman, a health and wellness expert, to talk us about how to look after ourselves by looking after our gut. She is trained in Nutrition Science, incorporating elements of how genetics, stressors, environment, food, movement and sleep all impact how we feel think and perform.
We discuss the connection between gut health and mental health, and where to start to look after ourselves if we are feeling stressed. We also touch on the impact of technology on our ability to listen to our bodies and the responsibility of organizations in promoting employee well-being.
“If the gut is not happy, you are not going to be happy” - Dana
You'll hear about:
03:02 - The Gut-Brain Connection
11:31 - Managing Stress for Gut Health and Mental Well-Being
16:59 – Happiness hormones
23:07 – Is tech helping us listen to our bodies more?
28:12 - Prioritizing Individual Well-Being in the Workplace
34:17 - The Impact of Technology on Body Awareness
38:05 - The Responsibility of Organizations in Promoting Employee Well-Being
Dana’s resources:
LinkedIn - https://www.linkedin.com/in/dana-chapman-85b73316/
DC-Nutrition - https://www.dc-nutrition.co.uk/
Facebook - https://www.facebook.com/danachapmannutrition
Petra’s resources:
Petra’s website - https://www.petravelzeboer.com/
LinkedIn - https://www.linkedin.com/in/petra-velzeboer/
Instagram - https://www.instagram.com/petra.velzeboer/
YouTube - https://www.youtube.com/@petravelzeboer397
Buy Petra’s book: Begin With You: Invest in Your Mental Well-being and Satisfaction at Work - https://shorturl.at/nyDOX
15 episodes
Share
