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Straight up Advice: How to Change Your Life!
Manage episode 411593216 series 3509996
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Welcome to season 2!
This episode is different! Tips, tools and advice from my story and hundreds of hours working with clients.
All too easily we can numb ourselves when we feel those tough feelings, we need to recognise the importance of feeling both the highs and the lows of life.
In this episode I share my own experiences leaving life in a cult, overcoming addiction and suicidal thoughts, to being able to shift from a victim to a growth mindset. I also discuss how we can all truly connect to ourselves and embrace all the feelings life entails and why this can help us reach our potential and change your life.
“I spiralled into hopelessness, despair, suicidal thinking, the works” - Petra
You'll hear about:
03:12 – How I changed my life
08:14 - Shifting from victim to growth mindset
13:06 - The importance of understanding one's blueprint
15:26 - Take action to overcome fear
18:52 – The impact of complex PTSD and trauma
24:14 – Feeling the feelings is what makes us alive
26:34 – Why I think we experience depression
Resources:
Website - https://www.petravelzeboer.com/
LinkedIn - https://www.linkedin.com/in/petra-velzeboer/
Instagram - https://www.instagram.com/petra.velzeboer/
YouTube - https://www.youtube.com/@petravelzeboer397
Buy Petra’s book: Begin With You: Invest in Your Mental Well-being and Satisfaction at Work - https://shorturl.at/nyDOX
17 episodes
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