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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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05 Part 2 Gut Health /Mental Health Connection - Brain And Fats
Manage episode 409411780 series 3556861
Content provided by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Ditching Depression For busy moms.
This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health.
We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend.
Check it out. https://m-b40.juiceplus.com
To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here. https://amzn.to/4cuz0SV
Hope you enjoy this episode.
God bless
Melanie
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