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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps
Manage episode 424231110 series 3556861
Content provided by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there?
In this episode we will be looking at 3 simple ways to help you become more resilent. See you there!
Other episides to help you:
# 04 - brain food part 1
# 05 - healthy fats part 2
# 08 - natural lifestyle tips
# 09 - good sleep tips
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Let's continue the conversation in the Mom's Ditching Depression Community at www.ditchingdepressioncommunity.com
Other Resources to Help You:
1) For optimal health you need more fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
God bless,
Melanie xx
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