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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead
Manage episode 428018996 series 3556861
Content provided by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Friend,
Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition.
The struggle is real, but I've got you covered my friend.
In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety.
If you want these recipes, I will send them out in my newsletter and add them to the guides section of the community. See below.
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
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Other Resources to Help You:
1) For optimal health you need more fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
God bless,
Melanie xx
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