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483: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean (DIAH Classic)
Manage episode 414200712 series 1260191
Would you say that you eat with awareness?
In today’s episode, we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean.
Laura works with women and assists them in becoming the experts in their personal relationships with food.
This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother.
Links From The Episode:
- Laura’s website - http://eatwithawareness.com/
- https://eatwithawareness.com/kids/
Offers From Our Awesome Partners:
- Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order
- Splash Blanket: https://bit.ly/3JPe1g0 - use code DIAH for 10% off your order
- Esembly: https://bit.ly/3eanCSz - use code DIH20 to get 20% off your order
More From Doing It At Home:
- Send us your birth story: https://bit.ly/3jOjCKl
- Doing It At Home book on Amazon: https://amzn.to/3vJcPmU
- DIAH Website: https://www.diahpodcast.com/
- DIAH Instagram: https://www.instagram.com/doingitathome/
- DIAH YouTube: https://bit.ly/3pzuzQC
- DIAH Merch: www.diahpodcast.com/merch
- Give Back to DIAH: https://bit.ly/3qgm4r9
Learn more about your ad choices. Visit megaphone.fm/adchoices
491 episodes
Manage episode 414200712 series 1260191
Would you say that you eat with awareness?
In today’s episode, we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean.
Laura works with women and assists them in becoming the experts in their personal relationships with food.
This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother.
Links From The Episode:
- Laura’s website - http://eatwithawareness.com/
- https://eatwithawareness.com/kids/
Offers From Our Awesome Partners:
- Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order
- Splash Blanket: https://bit.ly/3JPe1g0 - use code DIAH for 10% off your order
- Esembly: https://bit.ly/3eanCSz - use code DIH20 to get 20% off your order
More From Doing It At Home:
- Send us your birth story: https://bit.ly/3jOjCKl
- Doing It At Home book on Amazon: https://amzn.to/3vJcPmU
- DIAH Website: https://www.diahpodcast.com/
- DIAH Instagram: https://www.instagram.com/doingitathome/
- DIAH YouTube: https://bit.ly/3pzuzQC
- DIAH Merch: www.diahpodcast.com/merch
- Give Back to DIAH: https://bit.ly/3qgm4r9
Learn more about your ad choices. Visit megaphone.fm/adchoices
491 episodes
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