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Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert
Manage episode 379397499 series 3178418
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Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! 🚀 #SugarCravings #DontEatYourFeelings #SweetFreedom"
Do you want to work 1:1 with Ellie?
Book a free strategy session at www.calendly.com/mindfulbellie
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