Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...

Cry Havoc! Ask Questions Later takes place two years after Julius Caesar failed to beware the Ides of March and got stabbed to death by a band of well-wishers. Now the assassins have been rounded up and slaughtered in battle, so we can all breathe a sigh of relief. But who’s in charge now? With things on the verge of absolute collapse, the cool and calculating Cleopatra, the Queen of the Nile, has swung by for an extended visit. She’s eager to renew an alliance with Rome by any means necessa ...

Podcast by RenovateTheBody

"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of thes ...