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Holistic Self-Care and Wellness Dimensions with Demetria Nickens
Manage episode 423045301 series 3569140
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What Are Some Daily Methods Of Self Care To Manage Trauma?
Unlock the secrets to holistic self-care with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria joins us on Dove's Inner B.E.A.U.T.Y. Podcast to unpack the eight dimensions of wellness outlined by SAMHSA, offering practical methods to address and manage trauma. Discover how integrating physical, emotional, financial, and intellectual wellness into your daily routine can significantly enhance your overall happiness and well-being.
Curious about the hidden impact of your busy lifestyle? Demetria challenges the conventional view of busyness, prompting us to reflect on whether our packed schedules are a form of escapism from emotional introspection. She provides invaluable strategies to help listeners identify and address the motivations behind their habits. Tune in for thought-provoking insights and actionable advice on managing trauma and fostering emotional health, regardless of how hectic your life may be.
For more information about Dove’s Inner B.E.A.U.T.Y. go to:
https://www.dovesinnerbeauty.com/
Dove’s Inner B.E.A.U.T.Y.
innerbeauty@dovesinnerbeauty.com
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