Ep 53: Finding Your Voice and the Vocal-Pelvic Floor Connection (Part 1 w/ Kristin Chronister)

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4y ago 35:35

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In this fascinating interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. We discuss what Kristin means by "the color of your voice," how FINDING (and using) your voice is important for overall confidence and pelvic health, the importance of posture and breath, "s" and "shhhh" sounds vs "z" sounds, and more!

Stay tuned for Part Two, where Kristin shares massage techniques for the face and jaw, as well as "voice yoga!" Learn how to do "rollercoasters," how to find the hyoid and release the vocal cords, how to massage the face muscles, and how to "microdose" your vocalization exercises if you have prolapse, and more.

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
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