PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Unlocking Longevity: 3 Key Factors for a Healthier Life
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Manage episode 416470176 series 3331722
Content provided by Dr. Laurie Marbas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Laurie Marbas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'll be sharing three key elements I believe are crucial for improving longevity: VO2 max (maximal oxygen intake), leg strength, and grip strength. These physical aspects are closely linked to increasing lifespan and enhancing quality of life, something I'm quite passionate about. I can't stress enough the importance of simplicity when it comes to making health improvements amidst the complexities of modern life. Join me as I dive into the scientific evidence supporting these factors and offer practical tips for incorporating them into your daily routine. Let's embark on this journey towards a healthier and longer life together! Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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428 episodes
MP3•Episode home
Manage episode 416470176 series 3331722
Content provided by Dr. Laurie Marbas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Laurie Marbas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I'll be sharing three key elements I believe are crucial for improving longevity: VO2 max (maximal oxygen intake), leg strength, and grip strength. These physical aspects are closely linked to increasing lifespan and enhancing quality of life, something I'm quite passionate about. I can't stress enough the importance of simplicity when it comes to making health improvements amidst the complexities of modern life. Join me as I dive into the scientific evidence supporting these factors and offer practical tips for incorporating them into your daily routine. Let's embark on this journey towards a healthier and longer life together! Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
…
continue reading
428 episodes
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