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Rejuvenation Revolution: Redefining Success Through Self-Care | Ep. 20
Manage episode 423316157 series 3553193
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In this episode of the Dreams to Dollars podcast, Dr. Andrea Greiner and Katie Corbin explore the critical role of self-care and boundary-setting in preventing burnout. They challenge the misconception that prioritizing oneself is selfish, especially for women, and advocate for a holistic approach to self-care that goes beyond superficial activities. Emphasizing realistic routines, they discuss the impact of constant connectivity on well-being and the importance of integrating relaxation into daily life. The episode concludes with a call to redefine success to include self-care and leisure, encouraging listeners to prioritize activities that genuinely rejuvenate them.
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