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Doug Bopst. When You Know You Want More For Yourself. Episode 443 with The Real Brad Lea (TRBL)
Manage episode 318432571 series 1512543
Doug Bopst is an award-winning personal trainer, author, speaker, and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family, and fitness.
In this episode, Brad and Doug discuss what it means to want more for yourself when you lose track of what matters most. Listen in!
00:00 Intro
03:08 Why the book…
04:42 Doug’s podcast, The Adversity Advantage
06:55 The back and forth podcast
08:42 Bomb: Keep it real
11:21 Vulnerability
14:25 Jail
21:04 “Sayings” you shouldn’t believe
22:05 Addiction
25:10 When things changed in jail for Doug…
29:48 Exposure
30:02 “I want to help people use adversity to their advantage.”- Doug Bopst
33:00 Check out https://www.dougbopst.com on his website
40:00 How you feel after exercise
46:00 A talented speaker
49:44 Bomb: Guests on Dropping Bombs
50:09 Buy Doug’s books
51:05 Faith
56:20 God
59:22 Single? Reach out to Doug on the DM @dougbopst
01:00:10 Perspective
01:03:00 Worrying about yourself so other people can
01:08:00 What other people think
736 episodes
Manage episode 318432571 series 1512543
Doug Bopst is an award-winning personal trainer, author, speaker, and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family, and fitness.
In this episode, Brad and Doug discuss what it means to want more for yourself when you lose track of what matters most. Listen in!
00:00 Intro
03:08 Why the book…
04:42 Doug’s podcast, The Adversity Advantage
06:55 The back and forth podcast
08:42 Bomb: Keep it real
11:21 Vulnerability
14:25 Jail
21:04 “Sayings” you shouldn’t believe
22:05 Addiction
25:10 When things changed in jail for Doug…
29:48 Exposure
30:02 “I want to help people use adversity to their advantage.”- Doug Bopst
33:00 Check out https://www.dougbopst.com on his website
40:00 How you feel after exercise
46:00 A talented speaker
49:44 Bomb: Guests on Dropping Bombs
50:09 Buy Doug’s books
51:05 Faith
56:20 God
59:22 Single? Reach out to Doug on the DM @dougbopst
01:00:10 Perspective
01:03:00 Worrying about yourself so other people can
01:08:00 What other people think
736 episodes
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