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Content provided by Amber Morningstar and Amber Morningstar (Biz Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Morningstar and Amber Morningstar (Biz Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP31: Strong Mom Laura Cabrera - Single Mom in a Singlet, Anything Is Possible Outside Your Comfort Zone
Manage episode 217011958 series 2131668
Content provided by Amber Morningstar and Amber Morningstar (Biz Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Morningstar and Amber Morningstar (Biz Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to this week’s episode of Dropset Gorgeous Radio! Today I have with me Strong Mom Laura Cabrera, a powerlifting mom and first grade teacher who will share how she prioritizes all of that in her busy schedule, and how she consistently chooses to not remain complacent and looks for new and exciting ways to challenge herself so she can fulfill her purpose and leave the legacy that she wants to on the world. It’s a really amazing episode and I can’t wait to share it with you, so let’s jump right on in!
- Laura’s background in athletics and powerlifting journey
- How failed lifts turned into a learning opportunity
- Challenging yourself to develop resilience and perseverance
- Prioritizing and rescheduling training as needed
- Understanding your limits and when to say no
- Recognizing priorities can change
- Struggles of having friends and family that don’t understand your passion
- Reality of mom guilt
- Importance of having a strong support system
- Being open about failures like divorce
- Beauty in uplifting others and yourself
- Finding and using your purpose to positively impact others
- Value of vulnerability and choosing courage
Laura shares her fitness journey and how she got to where she is today. She takes time to explain how she first got started in lifting and coaching programs she has used. She discusses the importance of prioritizing your schedule and consistently challenging yourself to keep growing. She reminds everyone it is important to know your limits and it is okay to say no. Laura believes recognizing the value of self-love and putting yourself first in order to serve others is crucial to success and happiness.
Powerful Quotes to Remember:
- If you don’t fail, how will you learn? Take failures as learning opportunities rather than something negative or detrimental.
- If you take time for yourself, you can show up more powerfully for others.
- Have a strong support system, even if it’s small. It’s about quality, not quantity.
- Having the ability to be vulnerable in your weakest moments allows others to do the same.
Laura’s Instagram
For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel.
For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!
71 episodes
Share
Manage episode 217011958 series 2131668
Content provided by Amber Morningstar and Amber Morningstar (Biz Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Morningstar and Amber Morningstar (Biz Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to this week’s episode of Dropset Gorgeous Radio! Today I have with me Strong Mom Laura Cabrera, a powerlifting mom and first grade teacher who will share how she prioritizes all of that in her busy schedule, and how she consistently chooses to not remain complacent and looks for new and exciting ways to challenge herself so she can fulfill her purpose and leave the legacy that she wants to on the world. It’s a really amazing episode and I can’t wait to share it with you, so let’s jump right on in!
- Laura’s background in athletics and powerlifting journey
- How failed lifts turned into a learning opportunity
- Challenging yourself to develop resilience and perseverance
- Prioritizing and rescheduling training as needed
- Understanding your limits and when to say no
- Recognizing priorities can change
- Struggles of having friends and family that don’t understand your passion
- Reality of mom guilt
- Importance of having a strong support system
- Being open about failures like divorce
- Beauty in uplifting others and yourself
- Finding and using your purpose to positively impact others
- Value of vulnerability and choosing courage
Laura shares her fitness journey and how she got to where she is today. She takes time to explain how she first got started in lifting and coaching programs she has used. She discusses the importance of prioritizing your schedule and consistently challenging yourself to keep growing. She reminds everyone it is important to know your limits and it is okay to say no. Laura believes recognizing the value of self-love and putting yourself first in order to serve others is crucial to success and happiness.
Powerful Quotes to Remember:
- If you don’t fail, how will you learn? Take failures as learning opportunities rather than something negative or detrimental.
- If you take time for yourself, you can show up more powerfully for others.
- Have a strong support system, even if it’s small. It’s about quality, not quantity.
- Having the ability to be vulnerable in your weakest moments allows others to do the same.
Laura’s Instagram
For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel.
For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!
71 episodes
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Similar to Dropset Gorgeous Radio
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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…
continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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