))
#20 — Making Meditation Simple
Manage episode 426055137 series 3582929
Content provided by Joseph Pack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph Pack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra).
In this episode I explain the meditation technique I teach to all Drug Free ADHD clients. It's specifically designed for ADHD brains.
Have a listen and have a go for yourself.
If you want to go deeper, join me on 27th June at 18:30 UK for the ADHD-friendly meditation workshop. Buy tickets here: https://lu.ma/tvkewd9c
20 episodes
Share
