Questioning your Inner Voice with Sean Matthew Howard

Dubious Scrapbooks

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1+ y ago 38:30

M4A•Episode home

Don’t believe everything you think. Our brains can sometimes give us bad advice. What happens when we begin to question that inner voice that we associate with our primary concept of self? My guest is actor/ artist/storyteller Sean Matthew Howard of Saint Schizophrenia Studios. Sean shares how his experiences growing up that led him to question his inner voice and how that changed him over time.

Links to resources mentioned in this episode:
Saint Schizophrenia Studios - https://www.saintschizophreniastudios.com/
Sean’s Tiktok - https://www.tiktok.com/@saintschizophrenia
Greater Good Science Center - https://ggsc.berkeley.edu/
Seven Ways to Cope with Uncertainty - https://greatergood.berkeley.edu/article/item/seven_ways_to_cope_with_uncertainty

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#Jeff Myers #Fitness #Mental Health