OTH - 307 "Champagne for My Real Friends, Real Pain for My Sham Friends"

Duo Chat Podcast

#Cinema #Brittany And Cynthia

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 1:36:39

MP3•Episode home

The fantasy draft dates begin. Brooke finds herself on a double date with Haley and Nathan. Meanwhile, Rachel tries to get closer to Lucas who tells her Brooke is the one. Also, Karen and Deb take campaigning to new heights. Peyton meets Mouths grandpa. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.

192 episodes

OTH - 307 "Champagne for My Real Friends, Real Pain for My Sham Friends"

Duo Chat Podcast

published about a year ago

MP3•Episode home

192 episodes

#Cinema #Brittany And Cynthia

All episodes

1
OTH - 317 "Who Will Survive, and What Will Be Left of Them" 1:38:12

4 days ago1:38:12

1:38:12

The aftermath of the school shooting and the death of Jimmy and Keith forces everyone to examine their lives. Nathan and Haley reassess their relationship, while Brooke and Rachel join forces to heal the student body. Meanwhile, Dan must deal with the ramifications of shooting Keith. Also, Karen lashes out at Lucas. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 316 "With Tired Eyes, Tired Minds, Tired Souls, We Slept" 2:35:37

7 days ago2:35:37

2:35:37

A dangerous day at Tree Hill High gives Nathan and Lucas a common goal, as they put their lives on the line to save their friends. Meanwhile, Brooke deals with an insensitive reporter. Also, Keith goes into the school to save Lucas. Find out Brittany, Cynthia and guest cohost Jaycee's thoughts on this episode of Duo Chat.…

1
OTH - 315 "Just Watch the Fireworks" 1:21:03

14 days ago1:21:03

1:21:03

Last years' time capsule is opened early, revealing many embarrassing secrets. Jimmy, who bagged the worst on everyone in his time capsule gets roughed up. Meanwhile, Peyton prepares for the benefit for breast cancer in honor of Ellie. Also, Keith asks Lucas if he can adopt him. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 314 "All Tomorrow's Parties" 1:35:12

16 days ago1:35:12

1:35:12

It's the weekend of the Classic in Charlotte for the Ravens and the cheerleaders. Haley and Peyton go on a road trip with Brooke to New York for the Rogue Vogue fashion show before going to the competition. Meanwhile, Nathan and Lucas spend time with Nathans old friend Tony Battle. Also, Rachel gets Peyton drunk and puts her in a room with Lucas. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 313 "The Wind That Blew My Heart Away" 1:35:03

23 days ago1:35:03

1:35:03

A rainstorm knocks out the power in Tree Hill. Haley goes to Nathan's to figure out their future which leads to making out outside in the rain. Meanwhile, Brooke has a dramatic confrontation with Lucas. Also, Peyton finally confronts the truth about Ellie's illness. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 312 "I've Got Dreams to Remember" 1:07:10

28 days ago1:07:10

1:07:10

Keith is arrested as suspect for the arson attempt on Dan but gets released for the lack of proof. Meanwhile, everyone meets with the school counselor to discuss college. Nathan and Haley realize their dream schools are miles apart. Ellie insists Peyton should go to college. Also, coach benches Nathan for missing class the same night the scouts are there to see him play. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 311 "Return of the Future" 1:56:18

30 days ago1:56:18

1:56:18

After another terrible game, Coach blames everything on a lack of team spirit. Keith is back, admitting to Lucas that Jules wasn't what he hoped and she's not Karen. Dan threatens Keith that he is going to prove he started the fire. Meanwhile, Nathan fears Dan was right to suggest Haleys sudden lack of birth control is all too convenient. Also, Brooke finds out her designs were entered in a fashion show entered by Rachel. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 310 "Brave New World" 1:35:20

5 weeks ago1:35:20

1:35:20

Lucas and Peyton take a road trip together to find Ellie. Meanwhile, Brooke gets help from Haley, Mouth and Bevin when she is overwhelmed with making her clothing orders on time. Also, Deb confides in Nathan about the dealership fire. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 309 "How a Resurrection Really Feels" 1:54:32

6 weeks ago1:54:32

1:54:32

Lucas reveals that he knows who tried to kill Dan in the fire. Brooke, Peyton and Haley get arrested and Lucas bails them out. Meanwhile, Nathan and Chris Keller play poker to get the money back that Chris lost for Haley's master. Also, the new mayor of Tree Hill is revealed. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 308 "The Worst Day Since Yesterday" 1:15:54

6 weeks ago1:15:54

1:15:54

After Lucas finds Chris with Brooke, he gives her the silent treatment. Lucas stinks worst of all at the first game, which is an utter loss. Meanwhile, Dan calls into the radio station to point out on air that his competitor Karen is unmarried with a child. Mouth shows Karen a recording of Dan roughing up Nathan to try to win the election. Also, Whitey tells the team he's going to retire after the seasons over. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 307 "Champagne for My Real Friends, Real Pain for My Sham Friends" 1:36:39

7 weeks ago1:36:39

1:36:39

1
OTH - 306 "Locked Hearts and Hand Grenades" 1:01:53

7 weeks ago1:01:53

1:01:53

To keep things civil within the cheerleaders, Brooke creates the Boy Draft, to make things fair between the girls and the boys they like, calling dibs on them. But while making the drafts, Brooke makes a mistake. Lucas struggles on the court, making the rest of the team pay the price. Meanwhile, Karen and Dan campaign to be the next mayor of Tree Hill. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 305 "A Multitude of Casualties" 2:05:03

7 weeks ago2:05:03

2:05:03

Dan presents the Ravens opening show for the new basketball season, but it breaks out in fights. Dan plans his mayoral election campaign and Karen decides to run against him. Meanwhile, Rachel auditions for the cheer team leading Brooke to get Haley to be a cheerleader. Brooke tells Lucas to date another girl which ends up being Rachel. Also, Nathan wants Haley to work with Chris again. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

1
OTH - 304 "An Attempt to Tip the Scales" 44:31

8 weeks ago44:31

44:31

A party is thrown at Tric where everybody dresses up. With the help of Brooke, Haley dresses to impress Nathan and get his attention. Brooke and Lucas play hard to get and we meet Rachel who catches Lucas' eye. Fall Out Boy performs. Peyton deals with Ellie in her life. Meanwhile, Deb and Dan have a duel. Find out Cynthia and guest co-star, Jaycee's thoughts on this episode of Duo Chat.…

1
OTH - 303 "First Day on a Brand New Planet" 1:25:05

9 weeks ago1:25:05

1:25:05

Lucas and Haley dig up their previous predictions for the new school year and make new ones. Lucas also decorates Brooke's locker. Meanwhile, Dan plans to have Whitey fired at the school board meeting. Dan chokes Lucas. Also, Nathan tells Haley he wants a divorce. Find out Brittany and guest cohost Jaycee's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 302 "From the Edge of the Deep Green Sea" 1:25:15

9 weeks ago1:25:15

1:25:15

Brooke throws an end of the summer party on the beach. Nathan is home from High Flyers but is still ignoring Haley. Meanwhile, Lucas deals with Brooke's rules for dating. Also, Peyton deals with family issues. Dan is still trying to figure out who started the fire. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 301 "Like You Like an Arsonist" 1:38:20

9 weeks ago1:38:20

1:38:20

Haley comes home wanting to be with Nathan again. Peyton tells Lucas about Ellie. She gets some answers from her dad. Meanwhile, Brooke returns 3 months later taking over the apartment. She has Haley move in with her. Also, Nathan goes to High Flyers. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 223 "The Leavers Dance" 1:25:10

10 weeks ago1:25:10

1:25:10

Nathan finds the annulment papers in Lucas' bag and realizes he lied to him about visiting Haley. Lucas moves out of Dan's house while Nathan moves back in. Meanwhile, Brooke is nervous to tell Lucas how she feels right before she leaves to visit her parents for the summer. Also, Ellie shows up to see Peyton and tells her she is her biological mother. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 222 "The Tide That Left and Never Came Back" 1:50:14

10 weeks ago1:50:14

1:50:14

The class gets their last assignment and it's about what they lost. Lucas and Brooke go to New York to visit Haley and give her the assignment. Lucas spends time with Haley who in the end says she's not coming back. Meanwhile, Karen attacks Dan when she learns he tries to get Andy deported. Also, Nikki takes off with Jenny. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 221 "What Could Have Been" 1:16:14

11 weeks ago1:16:14

1:16:14

Nathan is home recovering but won't tell Lucas what drove him to crash. He ends up learning that his hospital bills have been paid off by Dan. Meanwhile, Lucas gets the group to plan a benefit for Nathan to help pay for his bills. Also, Haley gets a surprise when Dan shows up with annulment papers. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 220 "Lifetime Piling Up" 1:24:58

11 weeks ago1:24:58

1:24:58

While Nathan is unconscious in the hospital, he dreams an alternative version of his life, in which Dan marries Karen and lives with her and Lucas. Dan is the assistant coach and trains Lucas for highflyers. Nathan and Lucas have a one-on-one basketball game to determine who goes to highflyers. Also, Nathan wakes up and calls Haley. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 219 "I'm Wide Awake, It's Morning" 56:52

12 weeks ago56:52

56:52

Nathan's Uncle Cooper visits him and takes him and Lucas for racetrack racing where Nathan ends up crashing. Deb's secret about abusing pills is revealed. Brooke is there for everyone during her shift for her DW Not I program. Dan out's Andy and Karen's relationship, making Andy have no choice but to quit his job. While Peyton gets an update about Jenny's whereabouts from Whitey and is upset that Jake doesn't want her to visit in him in jail. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 218 "The Lonesome Road" 1:17:49

12 weeks ago1:17:49

1:17:49

Jake does whatever it takes to keep Jenny away from Niki which lands him in jail. Anna reunites with Darby, the girl from her previous school where the rumors started about her sexual orientation. Darby encourages Anna to come out to her parents. Nathan ends up meeting up with Taylor at a bar she works at and almost ends up sleeping with her. Meanwhile Brooke breaks Karen's rules and ends up getting grounded with chores. Lucas and Andy try getting the dirt on Dan but find the evidence is gone. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 217 "Something I Can Never Have" 1:09:12

13 weeks ago1:09:12

1:09:12

Andy helps Jake with his custody issues with Niki over Jenny. Peyton supports him. Meanwhile Keith decides to leave Tree Hill after learning everyone kept Jules' or Emily's, real intentions towards him, leaving Lucas to feel like he lost Keith for good. Brooke deals with Felix after finding out he was the one who spray painted Peyton's locker. Also, Anna confronts Felix, telling him his actions were really against her and not just Peyton. Then Nathan travels to see Haley to only get a distracted and mid reaction to his gesture from Haley. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 216 "Somewhere a Clock Is Ticking" 1:38:32

13 weeks ago1:38:32

1:38:32

Nathan gets a call from Haley telling him she's going to be on tv and continues to drink making a scene at the wedding. Meanwhile, It's Keith wedding day, Karen and Andy find out the truth of who Jules is. Karen confronts her. Also, Brooke finds out she is moving to California. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 215 "Unopened Letter to the World" 1:58:07

14 weeks ago1:58:07

1:58:07

The students make a video recording for the time capsule they expect to open in 50 years. Anna gets nervous about what she said in her recording and convinces Mouth to help her erase it. Meanwhile, Nathan continues his self-destruction, believing Haley will never return. He quits his job and gets himself and Lucas arrested. Also, Peyton and Jake go on their first date. Find out Brittany, Cynthia and guest cohost Jaycee's thoughts are on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 214 "The Quiet Things That No One Ever Knows" 1:54:25

14 weeks ago1:54:25

1:54:25

Deb is upset that Lucas moved in but is hopeful now that Haley left Nathan and might come home. Meanwhile, Nathan is a wreck and gets in trouble at school. He won't listen to anyone and ends up hitting Dan. Jake and Jenny live in Peyton's room, but she is reluctant to become intimate. Also, Erica will stop at nothing to defeat Brooke in the election. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 213 "The Hero Dies in This One" 2:06:47

15 weeks ago2:06:47

2:06:47

Brooke plans her campaign with the help of Felix. She goes up against Erica who has a smear campaign against her. Meanwhile, Nathan discovers emails to Chris from Haley but when he brings them up to Haley, she blames Taylor. At Tric, Chris Keller and the Wreckers perform. Chris tells Haley they want her on tour. Also, Jake is back and moves in with Peyton. Dan asks Lucas to move in with him. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 212 "Between Order and Randomness" 1:30:42

16 weeks ago1:30:42

1:30:42

Karen decides to make Lucas' life as miserable as possible until he gets the test and asks Andy over while his house is under construction. Brooke gets a job at Crab Shack and makes friends with the other girls who are getting underpaid. Brooke stands her ground to the owner. Meanwhile, Nathan ends up telling Haley that he slept with Taylor a few years ago. Also, Dan has Keith and Jules over for dinner and makes it uncomfortable. Find out Brittany and Cynthia's thoughts on this episode of Duo Chat.…

Duo Chat Podcast

1
OTH - 211 "The Heart Brings You Back" 1:42:37

16 weeks ago1:42:37