How to create the best version of yourself throughout your life journey with Jen Esquer

Dynamic Lifestyle Podcast

We are excited about this one because a year ago we interviewed Jen Esquer and we all know that a lot happens in a year.

We are excited about this one because a year ago we interviewed Jen Esquer and we all know that a lot happens in a year.

That’s why we love bringing guests back on to learn about their past year’s lessons learned, highs, lows, personal growth, and more.

Jen has done a lot of personal growth work the past year and has a unique way of looking at life experiences and it being part of the journey.

If you want to know how to create the best version of yourself throughout your life journey, then tune in 😊

In This Episode, Jen Discusses:

• Her thoughts on developing more compassion and awareness to lead a better life

• How gymnastics taught her hard work, commitment, consistency and how to push past fear so it could carry over to her life today

• The importance of taking more responsibility for our own decisions and actions

In This Episode, You Will Learn:

• Jen’s lessons and experiences learned from going through a break up and how she looks at it as a constant journey

• Her advice on building a personal brand, showing up, being consistent and it leading to the end consumer seeing that and then building trust to want to buy into your program or offer

• We are all in control of our daily energies, how can you shift your energy, take control, and be responsible for it

If you want to know how to create the best version of yourself throughout your life journey, then tune in and please help us Share this episode if you found it to be helpful :)

Follow us on Instagram www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/how-to-create-the-best-version-of-yourself-throughout-your-life-journey-with-jen-esquer/

Make Sure To Keep up with Jen Esquer on her IG here

https://www.instagram.com/docjenfit/?hl=en and her Website here http://www.docjenfit.com/theoptimalbody

Recommended Books by Jen:

1. Your a Badass

By: Jen Sincero https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_1?crid=1Z44VXMYTWPM9&keywords=your+a+badass+book&qid=1558627659&s=gateway&sprefix=your+%2Caps%2C999&sr=8-1

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