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How To Improve Your Outlook On Life with Mindshift Coach Anthony Garcia.
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In this podcast episode, Daniel Dumas interviews Anthony Garcia, a mind shift coach who helps people shift their perspective to one that serves them. They discuss the importance of curiosity and humility in growth, and how to identify and challenge the stories that we tell ourselves.
Anthony Garcia shares his own story of how he came to be a mind shift coach. He grew up in a spiritual tradition that emphasized growth, and he was always curious about different ways of looking at the world. He also experienced some challenges in his life that helped him to develop humility and a willingness to learn from others.
Garcia explains that mindfulness is not about being in the present moment, but about how we see ourselves and the world around us. He says that our perspective determines our experience and that we can change our experience by changing our perspective.
He also talks about the importance of identifying and challenging the stories that we tell ourselves. He says that we often tell ourselves stories that limit our potential and that we need to be aware of these stories so that we can change them.
Garcia's insights are valuable for anyone who wants to live a more mindful and fulfilling life. He offers practical advice on how to challenge our limiting beliefs and live from a place of curiosity and humility.
Key Takeaways
- Curiosity and humility are essential for growth.
- Our perspective determines our experience.
- We can change our experience by changing our perspective.
- We often tell ourselves stories that limit our potential.
- We need to be aware of these stories so that we can change them.
Action Steps
- Be more curious about the world around you.
- Be open to learning from others, even if they have different beliefs than you do.
- Challenge your limiting beliefs.
- Live from a place of curiosity and humility.
Contact Anthony
- Instagram: @anthonydavidalan
- Sign up for daily insightful emails.
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